Being at risk for type 2 diabetes can be scary, but small lifestyle changes can make a big difference. Join the National Diabetes Prevention Program to learn how to eat healthier, increase activity, lower your blood sugar and improve your overall health. You gain a year of support within a group setting along with a dedicated lifestyle coach. Don’t miss your chance for encouragement and to meet others trying to live healthier, just like you. This class meets weekly for 16 weeks, then twice a month for the rest of the year.

This five-part series addresses some of the challenges faced by parents and caregivers of young children, ages five and younger. In this hands-on class, we’ll create delicious, healthy, familyfriendly recipes. Each class builds on the information from the class before with topics including menu planning, selective eaters, healthy snacks and more.

Living well doesn’t mean living without health challenges. If you are managing a chronic condition or want to build healthier habits, this six-week program can help you gain simple skills to better manage your health.

Learn ways to set goals, be more active, eat healthier, manage stress and make choices that support your well-being. Connect with others, share experiences and build confidence in managing your health.

This group meets by phone conference call, and class materials are sent to your home.

Join Dr. Barbara Moss for a weekly labyrinth walk to help calm and clarify your thoughts. A labyrinth is not a maze; it is a path to a central point; an ancient meditation tool used in traditions worldwide. Usually walked in silence, alone or with others, labyrinth walks offer an active journey of intention, centering and integration.

Pre-registration is encouraged, although drop-in participation is welcome at any session. Walks will only happen in good weather.

Walking is one of the best forms of exercise and walking in the beauty of Maine’s fall foliage with good company is even better! Join us for a casual, group trail walk to soak in the season.

Please be prepared to navigate uneven terrain for a three-mile journey.

Walking is one of the best forms of exercise and walking in the beauty of Maine’s fall foliage with good company is even better! Join us for a casual, group trail walk to soak in the season.

Please be prepared to navigate uneven terrain for a three-mile journey.

Learn how healthy eating and lifestyle choices can reduce your risk of cancer recurrence and promote overall wellness. This free lecture-style class is open to all cancer survivors and/or caregivers.

Living with diabetes can be challenging, but you don’t have to do it alone. This six-week program helps you build the skills and confidence you need to manage your diabetes. Learn about healthy eating, meal planning, being more active, monitoring your blood sugar and other self-management tools. Connect with others living with diabetes, share experiences and learn from one another. Whether you’re newly diagnosed or looking for a refresher, this program is here to support you.