Junk journaling is a creative practice using found and recycled materials in combination with art supplies to create a journal or book. Junk journaling can be used as a form of creative expression, to record memories, collect thoughts and ideas and much more. In this workshop, let your creativity shine through the exploration of turning “junk” into art. Materials will be provided but you’re welcome to bring any personal “junk” like old books, photographs, newspapers, fabric scraps, etc., to incorporate into your journal.

End your week with creativity and community. Join Waterville Creates for a relaxed class designed for beginners and experienced makers alike. Each week you’ll explore different art mediums: watercolors, ink pens, simple collage and more. No pressure, no perfectionism, just a chance to unwind, try something new and enjoy the soothing benefits of making art in community.

Join one or more of our monthly group hikes to explore some of the best intermediate trails the area has to offer! Each hike is 3–4 miles round trip with a moderate incline, offering a rewarding physical challenge and time to connect with others. Please come prepared with water and appropriate footwear.

This free class introduces you to factors that affect joint health as you age and how you can help nurture your joint health through physical activity, early intervention and nutrition. You will discuss activities and programs that promote joint health and offer resources to help you stay physically active.

Quitting isn’t easy – but it’s easier with the right help. The American Lung Association’s Freedom From Smoking® program gives you tools to overcome tobacco addiction and quit for good! It features a step-by-step plan for quitting, with each session designed to help you gain control.

Do food nutrition labels seem like gibberish? In this lecture, learn how to decode nutrition labels and about macronutrients and the role they play in a healthy diet.

Seasonal transitions open the door to change and shifting focus. The autumn equinox, a time of equal light and dark, brings an opportunity to explore this balance, shed the weight of heavy things we no longer need to carry and gently shift our focus inward. Join us for an evening of guided writing prompts, readings and discussion as we celebrate the changing seasons and prepare for what’s ahead.

Being at risk for type 2 diabetes can be scary, but small lifestyle changes can make a big difference. Join the National Diabetes Prevention Program to learn how to eat healthier, increase activity, lower your blood sugar and improve your overall health. You gain a year of support within a group setting along with a dedicated lifestyle coach. Don’t miss your chance for encouragement and to meet others trying to live healthier, just like you. This class meets weekly for 16 weeks, then twice a month for the rest of the year.