Discover how a heart-healthy diet can help lower and manage blood pressure. You’ll explore simple ways to eat well every day. The class will include a nutrition lecture, a cooking demonstration, and the opportunity to taste some heart-healthy dishes.

Chronic stress and poor sleep can silently impact your blood pressure, mood and overall health. This interactive workshop explores the powerful connection between stress, sleep and heart health — and how small, sustainable changes can make a big difference. Learn practical techniques to manage stress, support emotional resilience and improve sleep, including a guided mindfulness practice to calm the mind and relax the body.

Your heart is a muscle that gets stronger with movement. This interactive workshop explores how physical activity supports heart health, including blood pressure management. Learn recommended activity levels, how to start safely and ways to stay motivated. The session includes a short, guided exercise routine you can easily implement at home. Please dress comfortably and come ready to take a step toward better heart health. Every step counts!