Tobacco use is a major risk factor for heart disease — but quitting is possible and support is available. Whether you’re ready to quit, thinking about it or just exploring options, this workshop offers a welcoming space to learn more. Discover the physical, emotional and financial benefits of quitting, learn about effective medications and how to access them and reflect on your personal reasons and triggers for tobacco use. Gain practical strategies, resources and encouragement to help you or a loved one take a step toward becoming tobacco-free.

Quitting isn’t easy – but it’s easier with the right help. The American Lung Association’s Freedom From Smoking® program gives you tools to overcome tobacco addiction and quit for good! It features a step-by-step plan for quitting, with each session designed to help you gain control.