Do you love Indian food or want to try something new? Come learn how to prepare Indian dishes you can make at home.

This class will demystify tofu and demonstrate how versatile and flavorful it can be. Whether you’ve never tried tofu or think it’s bland, come learn simple techniques and delicious recipes that bring out its true potential.

Discover how a heart-healthy diet can help lower and manage blood pressure. You’ll explore simple ways to eat well every day. The class will include a nutrition lecture, a cooking demonstration, and the opportunity to taste some heart-healthy dishes.

As winter stretches on and cabin fever starts to creep in, it’s important to stay connected to people and activities that support your well-being. Join us for a four-week series designed to beat the winter blues through creativity, movement, cooking and community. Each week will feature a new activity to keep you engaged, uplifted and well.

There is nothing like a bowl of soup to warm you up and soothe your soul. In this hands-on cooking class, learn techniques and recipes for soups and stews that are big on flavor and nutrition and easy on the wallet.

Break free of traditional ideas as you take beans and legumes to the next level and prepare recipes using these undervalued fiber-filled plant proteins in new and delicious ways.

What is gluten? Where is it found? How can I start a gluten-free diet? These are questions often asked by those diagnosed with celiac disease or gluten intolerance. Learn the answers to your gluten questions in this lecture taught by naturopathic doctor, Anna Froman.

Learn how to shop smart! A Hannaford dietitian will lead a tour through the store and help you learn how to stretch your dollar the healthy way.