This class will demystify tofu and demonstrate how versatile and flavorful it can be.

Whether you’ve never tried tofu or think it’s bland, come learn simple techniques and delicious recipes that bring out its true potential.

A fear of falling can keep you from living your life to the fullest. The good news is that falls can be predictable and preventable. Our eight-session class will teach you strategies to reduce falling risks, increase activity and live your life again. You’ll also learn home modifications to make falls less likely and practice exercises to increase strength and balance.

Whole grains are delicious and nutritious. Packed with fiber, protein, vitamins and minerals, they also can add an incredible crunchy texture to your recipes.

Learn about different types of whole grains, their benefits, how to cook them easily and quickly and how to incorporate them into the foods you love.

When you’re in pain, it can be hard to focus on anything else. Stop letting pain pause your life! This six-week program explores how healthy eating, gentle-movement exercises and balancing activity and rest can help improve your quality of life. This class is open to adults who have chronic pain and their caregivers. The group participates by Zoom and class materials are sent to your home.

Qigong is an ancient Chinese practice that combines controlled breathing, gentle movement and meditation to build energy and promote good mental, physical and spiritual health.

Whether you are new to Qigong or have experience, this series accommodates participants of all levels, starting with a foundational practice and progressing into full-body movements.

Get cooking and boost your plant power! In this hands-on class, you’ll experiment with tasty vegetarian protein sources and create meals that are both nourishing and satisfying with no meat required.

Do you love Indian food or curious to try something new?

Learn how to prepare flavorful Indian dishes using spices and techniques you can recreate at home. Leave inspired to bring Indian flavors into your own kitchen.

Quitting isn’t easy – but it’s easier with the right help. The American Lung Association’s Freedom From Smoking® program gives you tools to overcome tobacco addiction and quit for good! It features a step-by-step plan for quitting, with each session designed to help you gain control.