It’s no secret that today’s world can feel incredibly stressful. Over time, stress can take a serious toll on your health, relationships and overall well-being. In this interactive workshop, explore how stress shows up in your life and learn to recognize what’s within your control. You’ll leave with practical strategies to manage stress in the moment and build long-term resilience for a healthier, more balanced life.

Functional Flow focuses on movements you use every day like bending to pick up a package or reaching overhead into a cupboard. This class helps you perform these tasks with greater ease, safety and confidence through a flow-style yoga practice designed to improve your balance, mobility and strength. It’s ideal for anyone who can independently get up and down from the floor and practice yoga on a mat.

Qigong is an ancient Chinese practice that blends controlled breathing, gentle movement, energy cultivation and meditation to support mental, physical and spiritual well-being. In this two-session workshop, you’ll have the chance to explore the practice without the commitment of a longer series — perfect for beginners or those curious about Qigong!

Chronic stress and poor sleep can silently impact your blood pressure, mood and overall health. This interactive workshop explores the powerful connection between stress, sleep and heart health — and how small, sustainable changes can make a big difference. Learn practical techniques to manage stress, support emotional resilience and improve sleep, including a guided mindfulness practice to calm the mind and relax the body.

Qigong is an ancient Chinese practice that combines controlled breathing, gentle movement and meditation to build energy and promote good mental, physical and spiritual health. Whether you are new to Qigong or have experience, this series accommodates participants of all levels, starting with a foundational practice and progressing into full-body movements.

As winter stretches on and cabin fever starts to creep in, it’s important to stay connected to people and activities that support your well-being. Join us for a four-week series designed to beat the winter blues through creativity, movement, cooking and community. Each week will feature a new activity to keep you engaged, uplifted and well.

If you’re in a helping profession or position of support — such as health care, education, social work or caregiving — you are likely to face high levels of stress, burnout and compassion fatigue. This workshop explores how expressive writing can help you restore balance as you navigate the stresses, challenges and triumphs of everyday life. You’ll engage in writing prompts, listen to readings and experience the healing benefits of journaling within a supportive group environment. No prior writing experience needed.

There is nothing like a bowl of soup to warm you up and soothe your soul. In this hands-on cooking class, learn techniques and recipes for soups and stews that are big on flavor and nutrition and easy on the wallet.