Ever feel like you just can’t catch your breath due to the stress and demands of life?

Deep-breathing exercises improve your nervous system function, support blood flow, increase energy levels, stimulate the immune system and improve digestion. In this workshop, you’ll explore various deep-breathing techniques and find ways to catch your breath at last! Styles reviewed include deep-belly breathing, unequal-ratio breathing and alternate-nostril breathing.

We all face grief at various times in our lives. Sometimes in the form of losing a loved one, and other times in different forms: health challenges, the end of a relationship, disability, job loss, life transitions and many others. Learn how expressive writing and journaling can help you navigate grief in all forms. You will listen to readings, try out writing prompts and experience the benefits of writing for your well-being.

Winter solstice represents the turning point in which long, dark nights begin to make way for more light each coming day. Celebrate this seasonal transition by joining us for an evening retreat of guided journaling and restorative yoga. This style of yoga involves laying down on the ground in supported postures.

You will need to be able to get up and down from the floor comfortably.