Pelvic health refers to the strength and coordination of muscles and tissues that support bladder and bowel control, sexual function and core stability.

This class introduces gentle movement, breathwork and alignment practices to help strengthen and relax the pelvic muscles and support healthy pelvic function. Anyone can benefit, especially if you’re postpartum (whether weeks or decades), or experiencing concerns such as incontinence or general pelvic discomfort.

This class is beginner friendly but does involve getting up and down from the floor.

Total Body Fusion combines Pilates, barre and strength training for a low-impact, full-body workout using high reps and isometric movements to challenge every muscle. You will finish with a sequence of stretches to support the muscles with relief and aid in proper recovery.

Join a supportive circle of women for this series focused on building a strong foundation for lifelong wellness.

Each week will include education around a key area essential to women’s well-being: stress management, strength training and sustainable nutrition. Connect with other participants through shared experience and mutual encouragement. Together, you’ll learn ways to improve vitality, set achievable goals and celebrate small wins!

This class welcomes all women to try karate in an engaging, encouraging environment.

You’ll learn fundamental techniques, progress to partner drills and finish each session with practical self defense skills for real life situations. Along the way, you’ll build strength, coordination and confidence while discovering what you’re capable of! No prior experience required.

Qigong is an ancient Chinese practice that combines controlled breathing, gentle movement and meditation to build energy and promote good mental, physical and spiritual health.

Whether you are new to Qigong or have experience, this series accommodates participants of all levels, starting with a foundational practice and progressing into full-body movements.