Total Body Fusion combines Pilates, barre and strength training for a low-impact, full-body workout using high reps and isometric movements to challenge every muscle. You will finish with a sequence of stretches to support the muscles with relief and aid in proper recovery.

Get ready for a workout that feels more like a party! With upbeat music, rhythmic movement and laughter, Cardio Drumming offers a full body fitness experience that sneaks in exercise while you’re having fun. Using drumsticks and yoga balls, you’ll boost your aerobic fitness, strength and mind-body coordination in a supportive group setting.

Tai Chi is an enjoyable, low-impact exercise that can help you improve balance, relieve pain, increase strength and prevent falls. It is an effective exercise that is easy on the joints and good for those with arthritis and balance issues. Take this 16-session class to improve the health of your mind and body.

Stretch and strengthen your muscles, gain flexibility, improve balance, reduce stress and relax with this gentle yoga class appropriate for beginners or those with experience.

Have you completed Tai Chi for Health & Balance - Part 1 and are ready for more? Join this class to build on the movements and skills you learned in Part 1 and continue deepening your Tai Chi practice.

If you’ve been enjoying Gentle Yoga, but are looking to move to the next level, or you have prior yoga experience, this class is for you.

Power Yoga is an active style of yoga that combines elements of traditional yoga with fitness exercises. It focuses on building strength, flexibility and cardiovascular fitness, leaving you feeling energized and powerful! This practice is suitable for those looking to enhance their overall fitness while enjoying the benefits of yoga.

Come learn simple line dances that require no partner, no western boots and no dance experience. You just need a willingness to move and smile! Line dancing is a great exercise for the mind and body and can improve joint stability, range of motion and brain health for anyone who joins.