Have you completed Tai Chi for Health & Balance - Part 1 and are ready for more? Join this class to build on skills you learned in Part 1 and continue deepening your Tai Chi practice.

(Note: Completion of Tai Chi for Health & Balance - Part 1 is required to participate in this program).

Let’s dance! Explore the basic steps for rumba, salsa, bachata, foxtrot, waltz and the hustle. Enjoy the benefits of improved mood, energy, balance and coordination.

Dance partners are strongly encouraged, but not necessary. Please register separately. No experience is required!

Each year on the last Saturday of April at 10 a.m. local time, people around the globe gather to celebrate World Tai Chi & Qigong Day.

Join us for this free event and hear from a panel of local instructors as they share the history, personal meaning and health benefits of these ancient practices known to support balance, mental health and overall well-being. After the panel, enjoy a guided demonstration.

No experience required and all fitness levels welcome. A free class raffle is included, making this the perfect event if you’ve been curious to try Tai Chi or Qigong!

Deepen your Tai Chi practice with this advanced offering. Building on Tai Chi for Health & Balance – Part 2, this program introduces new, more complex forms while refining the more subtle details of movement and breath. Challenge yourself as you strengthen both body and mind.

(Note: Completion of Tai Chi for Health & Balance - Part 2 is required to participate in this program).

Chair Yoga offers the benefits of traditional yoga practice without getting on the floor. Benefits include improved posture and balance, increased strength and flexibility, reduced stress and an enhanced sense of well-being. Done seated or using a chair for support, it adapts to your needs and ability; no experience needed.

Enjoy this gentle standing practice where you’ll move a long, lightweight bamboo stick in patterns that improve posture, enhance mobility and strengthen balance.

At the beautiful grounds of Viles Arboretum, you’ll explore intentional, meditative movements that help you connect with your body and move with greater ease. Each exercise can be adapted to honor your physical needs.

Qigong is an ancient Chinese practice that combines controlled breathing, gentle movement and meditation to build energy and promote good mental, physical and spiritual health.

Whether you are new to Qigong or have experience, this series accommodates participants of all levels, starting with a foundational practice and progressing into full-body movements.

Got pain that’s messing with your golf game? Whether you’re just learning or have been swinging for years, golf can leave you feeling tight, sore or in pain.

In this workshop, Paul Rucci, MS, ATC and Titleist Performance Institute Level 1 certified, will break down the key body mechanics behind a healthy golf swing and the common causes of golf-related ailments. You’ll also learn simple mobility and stability exercises to help you feel good playing the sport you love. The session will wrap up with a dynamic warmup to keep you moving well on the course this season!