Tai Chi is an enjoyable, low-impact exercise that can help you improve balance, relieve pain, increase strength and prevent falls. It is an effective exercise that is easy on the joints and good for those with arthritis and balance issues. Take this 16-session class to improve the health of your mind and body.

Have you completed Tai Chi for Health & Balance – Part 1 and are ready for more? Join this class to build on skills you learned in Part 1 and continue deepening your Tai Chi practice. (Note: Completion of Tai Chi for Health & Balance – Part 1 is required to participate in this program).

Looking for a fun, new way to exercise? Learn how elements of ballroom dance can be used to improve balance, coordination and cardio for a great total body workout. No experience or partners necessary!

Learn how improving your posture and alignment can recover balance and energy levels, reduce and prevent pain and enhance breath capacity. This 75-minute workshop includes tips on maintaining posture throughout the day, a Q&A portion and a yoga-based movement practice.

Come learn simple line dances that require no partner, no western boots and no dance experience. You just need a willingness to move and smile! Line dancing is great exercise for the mind and body and can improve joint stability, range of motion and brain health for anyone who joins!

Warm up your body and spirit with a snowshoe trek through Viles Arboretum, then trade in your snowshoes for a yoga mat to practice a calming yoga sequence. Yoga mats, blankets and snowshoes will be provided, and you’re welcome to bring your own. Please dress in warm layers, wear sturdy snow boots and bring a flashlight or headlamp.

Functional Flow focuses on movements you use every day like bending to pick up a package or reaching overhead into a cupboard. This class helps you perform these tasks with greater ease, safety and confidence through a flow-style yoga practice designed to improve your balance, mobility and strength. It’s ideal for anyone who can independently get up and down from the floor and practice yoga on a mat.

Qigong is an ancient Chinese practice that blends controlled breathing, gentle movement, energy cultivation and meditation to support mental, physical and spiritual well-being. In this two-session workshop, you’ll have the chance to explore the practice without the commitment of a longer series — perfect for beginners or those curious about Qigong!