Pelvic health refers to the strength and coordination of the muscles and tissues that support bladder and bowel control, sexual function and core stability.

This workshop-style series will include education, demonstrations and the opportunity to practice gentle movement, breathwork and alignment within your comfort level. The exercises support both strengthening and relaxation of the pelvic muscles to promote healthy pelvic function and posture.

Anyone can benefit, especially if you’re postpartum (whether weeks or decades), or experiencing concerns such as incontinence or general pelvic discomfort. No yoga experience necessary.

This free class introduces you to factors that affect joint health as you age and how you can help nurture your joint health through physical activity, early intervention and nutrition. You will discuss activities and programs that promote joint health and offer resources to help you stay physically active.