When you’re in pain, it can be hard to focus on anything else. Stop letting pain pause your life! This six-week program explores how healthy eating, gentle-movement exercises and balancing activity and rest can help improve your quality of life. This class is open to adults who have chronic pain and their caregivers. 

Spice things up in the kitchen with our Cajun Cooking class! Learn how to make bold, flavorful Cajun-inspired dishes like gumbo and jambalaya from the rich culinary traditions of Louisiana.

Get into the spirit of the season with this lively blend of green smoothie-making and joyful dance. In this festive class, you’ll whip up a nutrient-packed shamrock-inspired drink, then learn a beginner-friendly Irish jig with the chance to freestyle and shake it all out! No dance experience or partner needed — just come ready to move, laugh and celebrate. Sneakers or other light, comfortable shoes are recommended for the jig portion.

Do you love Indian food or want to try something new? Come learn how to prepare Indian dishes you can make at home.

What music moves you? Music is often called a universal language, connecting people from all walks of life. In this class, you will create a personal playlist, curating the soundtrack of your life by sharing songs representing different life stages. You will also envision what cover art you would choose for your personal “album” cover. No music or visual art experience required!

Join Amanda Doody in this meditation video that is great for beginners. Join any time of day, whenever you have a few minutes.

Body Scan Meditation - YouTube

Join Mike Keighley as he takes you through deep-breathing exercises to promote blood flow, increase energy levels, and improve digestion.

Guided Deep Breathing with Mike Keighley - YouTube

What is Forest Bathing? You may know it as Shinrin-Yoku or you could be completely new to the concept. Certified Nature and Forest Therapy Guide Constance Woodworth shares an Introduction to Forest Bathing: what it is, what it looks like and how it's done.

What is Forest Bathing? | Maine Nature | Shinrin-Yoku (youtube.com)