Have you completed Tai Chi for Health & Balance - Part 1 and are ready for more? Join this class to build on the movements and skills you learned in Part 1 and continue deepening your Tai Chi practice.

If you’ve been enjoying Gentle Yoga, but are looking to move to the next level, or you have prior yoga experience, this class is for you.

Enjoy physical and emotional rest using the therapeutic elements of meditation and Reiki. This class begins with guided group meditation and transitions to individual Reiki treatment, where the instructor offers optional hands-on touch to your head, upper back and neck to promote the flow of healing energy.

Power Yoga is an active style of yoga that combines elements of traditional yoga with fitness exercises. It focuses on building strength, flexibility and cardiovascular fitness, leaving you feeling energized and powerful! This practice is suitable for those looking to enhance their overall fitness while enjoying the benefits of yoga.

Come learn simple line dances that require no partner, no western boots and no dance experience. You just need a willingness to move and smile! Line dancing is a great exercise for the mind and body and can improve joint stability, range of motion and brain health for anyone who joins.

Do you like to work out to the beat of music? Zumba is a form of aerobic exercise based on Latin American dance rhythm. Join this fun and easy introduction to dance fitness that raises your heart rate and your spirits! Great for beginners.

If you’re ready to take your strength training to the next level, join this circuit-style class to increase your fitness and intensity. You will rotate between exercises to get stronger in this full-body routine. Previous beginner-level strength training experience is required to participate.

Learning that you have elevated blood sugar or are at risk of developing type 2 diabetes can be overwhelming. The good news is that small lifestyle changes can make a big difference in reducing your risk. In this single-session class, you’ll learn strategies for eating healthier, increasing physical activity, reading nutrition labels and tracking your progress. You’ll also learn about the year-long National Diabetes Prevention Program and how it can provide ongoing support and accountability.