Experience how simple breathwork, guided meditation and rituals can help you navigate the ups and downs of life with greater ease and joy. In this guided meditation, you will be invited to imagine yourself enjoying a mindful exploration of a local nature preserve. Through guided imagery, the instructor will use detailed descriptions and soft music to capture the senses and paint a picture of an outdoor scene promoting feelings of solitude, wonder and self-compassion.

Being at risk for type 2 diabetes can be scary, but small lifestyle changes can make a big difference. Join the National Diabetes Prevention Program to learn how to eat healthier, increase activity, lower your blood sugar and improve your overall health. You gain a year of support within a group setting along with a dedicated lifestyle coach. Don’t miss your chance for encouragement and to meet others trying to live healthier, just like you. This class meets weekly for 16 weeks, then twice a month for the rest of the year.

Enjoy physical and emotional rest using the therapeutic elements of meditation and Reiki. This class begins with guided group meditation and transitions to individual Reiki treatment, where the instructor offers optional hands-on touch to your head, upper back and neck to promote the flow of healing energy.

Join Amanda Doody in this meditation video that is great for beginners. Join any time of day, whenever you have a few minutes.

Body Scan Meditation - YouTube

Join Mike Keighley as he takes you through deep-breathing exercises to promote blood flow, increase energy levels, and improve digestion.

Guided Deep Breathing with Mike Keighley - YouTube

Learn how to make homemade bread from scratch with this easy step-by-step demonstration. In this video, you’ll see how to mix simple ingredients, let it rise properly, and bake it until golden with a fluffy center.

Homemade Bread w/ Brenna Nelson, RD - YouTube

What is Forest Bathing? You may know it as Shinrin-Yoku or you could be completely new to the concept. Certified Nature and Forest Therapy Guide Constance Woodworth shares an Introduction to Forest Bathing: what it is, what it looks like and how it's done.

What is Forest Bathing? | Maine Nature | Shinrin-Yoku (youtube.com)

Enjoy this three-for-one cooking video from MaineGeneral Health's Peter Alfond Prevention & Healthy Living Center! Our Chicken with Jammy Tomatoes recipe is quick and delicious and, if you'd like to add some sides, we've included recipes for Romesco Sauce and Tabbouleh as well.

Easy One-Pan Chicken Dinner & Sides/Romesco Sauce/Tabbouleh