Join Shalimar Chasse as she introduces Qigong, an ancient Chinese movement practice, to youth to help calm the mind and relieve stress. This video is part of the “Wellness for Youth” series.

https://www.youtube.com/watch?v=XavlR9L-ONw

Curious about what whole grains really are and why they matter? In this video, we break it down in a simple, easy-to-understand way. Learn how whole grains differ from refined grains, how they’re packed with nutrients and why they are important for health. We will review common whole grains and how to use them. Whether you’re trying to eat healthier or just want to understand your food better, this is a great place to start.

Whole Grains w/ Brenna Nelson, RD - YouTube