There is nothing like a bowl of soup to warm you up and soothe your soul. In this hands-on cooking class, learn techniques and recipes for soups and stews that are big on flavor and nutrition and easy on the wallet.

Do food nutrition labels seem like gibberish? In this lecture, learn how to decode nutrition labels and about macronutrients and the role they play in a healthy diet.

Winter solstice represents the turning point in which long, dark nights begin to make way for more light each coming day. Celebrate this seasonal transition by joining us for an evening retreat of guided journaling and restorative yoga. This style of yoga involves laying down on the ground in supported postures.

You will need to be able to get up and down from the floor comfortably.

Not only is Thai food delicious, but it can also be healthy and easy to make. We will talk through some of the key ingredients that make Thai food what it is and cook some classic recipes you’ve probably ordered at restaurants before. We have made them simple, light, filling, inexpensive and, above all, tasty!

Being at risk for type 2 diabetes can be overwhelming, but small lifestyle changes can make a big difference.

Join the National Diabetes Prevention Program to learn how to eat healthier, increase activity, lower your blood sugar and improve your overall health. You gain a year of support within a group setting along with a dedicated lifestyle coach. Don’t miss your chance for encouragement and to meet others trying to live healthier, just like you.

This class meets weekly for 16 weeks, then twice a month for the rest of the year.

Join Amanda Doody in this meditation video that is great for beginners. Join any time of day, whenever you have a few minutes.

Body Scan Meditation - YouTube

Join Mike Keighley as he takes you through deep-breathing exercises to promote blood flow, increase energy levels, and improve digestion.

Guided Deep Breathing with Mike Keighley - YouTube

Learn how to make homemade bread from scratch with this easy step-by-step demonstration. In this video, you’ll see how to mix simple ingredients, let it rise properly, and bake it until golden with a fluffy center.

Homemade Bread w/ Brenna Nelson, RD - YouTube